Ah, the simple pleasures of breakfast!
As I type this I am enjoying oatmeal with sliced almonds and a touch of honey, and of course, my Irish Breakfast tea (which does not include alcohol. This time anyway.).
Which brings me to another wellness tip -
When I do things like skip taking medications, live on junk food, or skip meals entirely, I find that my anxiety increases and I am much less likely to be able to cope with the crap that life sends my way.
Just my $0.02. Stimulating stimulus, isn't it?
Rock on, kittens. See you in 30.
Depression and Bipolar Support Alliance has much more wisdom here.
Blogathon 2009: Check out what other people are blogging about. Support the cause(s).
I can totally tell when I forget my meds. I get crazy headaches and mope around all day.
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