Last night I was dealing with some anxiety or slight mania, I think, and then I became anxious because I couldn't figure out what I was experiencing - anxiety or mania - so the long and short of it is that I was unable to sleep and ended up crashing out on the couch at 3am, and was grouchy all day because of it.
Another lesson for me: Sleep is becoming a non-negotiable. And I need to make time for it.
And no more skipping my vitamins or any other medications.
I'm off the soapbox now.
I am watching Tim play with Tara and it is doing my heart alot of good. Even when we are barely communicating, I still love to watch him spend time with Tara. He is a good father.
Like that say in Al-Anon.. H.A.L.T.. Hungry * Angry * Lonely * Tired.. you have to halt and take care of yourself First.
ReplyDeleteHugs..