I love and am loved unconditionally and eternally.
I hope this helps you through your day like it helped me throughout mine.
Today was a field test for my healing new habits. I woke up in a fairly good mood and greeted my dog, Kruzer, a lab mix mutt, who always wants to give me love and affection in the mornings. I took him out for a moment, and then we came back in and he got a treat. Since I was not scheduled to work today, I got back in bed, snuggled and kissed a sleeping St Timothy, and started reading The Watchmen (the graphic novel I am currently reading). It was getting better and better and I am so pleased that I cannot predict what is going to happen next. But the phone rang and the client appointment that I was supposed to have at 6PM was moved to "as soon as I can possibly physically get there." I got up and took a shower and got ready to leave. St Timothy tried to fix the tire that went flat on Friday, but he was unable to do so. So I called my boss, who lent me his car to go get our client. Then I took care of that appointment and was able to have a good, positive meeting with my client and her family. I was able to provide them with some ideas and family counseling that I think may really help them. Everyone was much happier after I left. I went to return my boss's car to him, and my friend told me she would lend me the money to replace the tire until Friday, when I get paid. So we dropped my car off, and she even took me to lunch. I ran some work errands with her afterwards, and we had a good time and got things done, and we were both happier for it.
Tonight I was going to an Al-Anon meeting, but ending up staying home to cook supper instead. In the oven I have roast chicken, and I am making garlic lima beans and fettuccine to go with it. I love to cook, and I especially love to get creative and make something new and tasty out of seemingly disparate ingredients. I love surprising people. It makes me very happy to feed people who are hungry and enjoy eating.
So I was not perfectly positive all day, BUT I continually redirected myself to look at positive feelings and dwell on feeling good. Like Rhonda Byrne says in The Secret, "Feel good." I even followed Louise Hays' teaching and SMILED at myself in the mirror, instead of what I have done in the past, scowling and grabbing my stomach roughly as I criticized myself. Today I smiled, and I thought I AM LOVED AND I LOVE UNCONDITIONALLY AND ETERNALLY. I reminded myself that LOVE is ENERGY.
So, my journey continues. Thank you for being a part of it. Thank you for coming along. Feel Good. Because YOU are LOVED.