Stress is one of those things that has been suffocating me lately. Work. Home. Finances. My mother's health. My health. It's all been a bit overwhelming.
There is no cure for stress.
And I can see clearly the physical effects of stress on my body. And my mind.
My cognitive levels are definitely affected by it. I feel like about 100 people are demanding things of me hundreds of times a day, and I can't get anything done for the constant interruptions.
Tonight I actually came up with the idea of making a request form that each person at work who is demanding something of me has to complete. That way I could track all the demands and they could see what priority their demands really are.
The bottom line is I am doing lots of things others can do for themselves.
And I am resenting them and myself for it.
So it is time to stop.
I mean, really.
I am so stressed that even writing this little piece on stress is too much.
So good night. Sleeping will help my stress.